CFNE Kids | Crossfit New England

Happy MLK Day! Enjoy your day off! Do something outside with friends or family! Sledding, skiing, or building a snow fort! The possibilities are endless!

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Double Under practice today! Tuesday Kids Class Schedule 1. Monthly Goal Work 2. Messy Backyard 3. Movement of the Month – Squat 4. Skills – Double Unders 5. 2 minute Double Under Test 6. WOD - AMRAP...

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Thursday 11.21.13

November 26, 2013, 5:27 am

This looks like a fun place to play! Do any of you make up Crossfit workouts when you’re home?

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Friday 11.22.13

November 26, 2013, 5:29 am

Yes please! The cold weather is coming! Make sure to get outside as much as possible while we still can.

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Saturday 11.23.13

November 26, 2013, 5:30 am

Look at all those muscles you use when you squat! 1. Weight in your heels 2. Chest up 3. Knees out 4. Hips nice and low

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Sunday 11.24.13

November 26, 2013, 5:33 am

Kettlebell Deadlift 1. Weight in the heels 2. Angry gorilla chest 3. Arms straight 4. Stand all the way up

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Monday 11.25.13

November 26, 2013, 5:34 am

Kettlebell Swing 1. Weight in the heels 2. Angry gorilla chest 3. Hips back 4. Hips forward 5. Keep arms straight

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Tuesday 11.26.13

November 26, 2013, 5:36 am

The Clean 1. Start at mid shin 2. Slow deadlift 3. Patient to pockets 4. Jump and shrug and pockets 5. Keep barbell close 6. Catch with your hips back and elbow ups

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